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Adrenals / Stress

Intermittent Fasting For Women – Don’t Do It Without Reading This First

by Brad
intermittent fasting for women

If you already have enough stress on your plate, or even if you’re feeling groovy, IF may not be something you want to take on. Let’s talk about why intermittent fasting for women may need to be practiced only after special consideration.

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Adrenal Fatigue Symptoms and Solutions

by Donna Gates
adrenal fatigue solutions

Feeling exhausted? Having difficulty losing weight? Many hypothyroid symptoms are so similar to adrenal fatigue symptoms that the two are often confused.

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Botanicals: A Whole New Way to Detox

by Anna Soref
natural detoxifying plants

Cleanse, cleanse, cleanse—it’s everywhere you look and not just during January. But guess what—you don’t have to live on juice alone or just fruits and vegetables to detox.

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Cortisol Switcharoo: How Cortisol Makes You Fat and Angry, Plus 7 Practices to Rock Your Stress

by Kelli
Thumbnail image for Cortisol Switcharoo: How Cortisol Makes You Fat and Angry, Plus 7 Practices to Rock Your Stress

Similar to many others who struggle with a stress-crazed life, conventional medicine had no answers for me. I went to the doctor and was told to exercise more. That was probably the worst advice a doctor could give to someone with high cortisol. What can be done about the problem of cortisol, and the shadow side of this important stress hormone? I’ve got 5 practices for you. (NOT tips, because tips are things you do once and then they fall by the wayside. Practices are something you take on more fully, and integrate into your day — ultimately becoming a habit.)

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Is Your Weight Gain Tied to Adrenal Fatigue? 3 Steps to Recover Your Energy and Shed the Pounds

by Donna Gates
Thumbnail image for Is Your Weight Gain Tied to Adrenal Fatigue? 3 Steps to Recover Your Energy and Shed the Pounds

What happens when you are halfway through your day, and your energy plummets? Often people turn to coffee, chocolate, and energy drinks that may give you a lift in energy, but only temporarily. These foods create a massive surge in cortisol, which, in the long run, further depletes your ability to manage stress.

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