Elimination. Pooping. #2. No one wants to talk about it, but we all want it. And yet, so often we don’t experience it on a daily basis, and we don’t know how to fix it and get things going again. Here are some great tips to get your flow back on.
Leaky gut syndrome is a rapidly growing condition that more and more people are struggling with everyday. This condition may be the cause of your allergies, low energy, joint pain, autoimmune conditions and weight gain.
Starch and fiber. One we’re told to avoid because as much as we can because it can spike blood sugar, and the other we’re told we don’t get enough of. Want to hear something funny? They’re nearly the same thing – both are made from simple sugars. But don’t stop there cause there is a difference in how they’re formed and digested.
As it turns out, what comes out of the body is just as important as what goes in.
In other words, the frequency, consistency, and color of your stool can be important markers of disharmony or disease.
Learning to understand what your bowel movements are telling you can empower you to make healthier choices in diet and lifestyle!
I know by just implementing these 5 tips you are going to experience some critical improvements in your digestion and bowel health (and you will poop a lot just like me…hahaha). For an extra boost in your digestion, I also highly recommend incorporating both digestive enzymes and probiotics into your daily eating plan.
If you are someone who is currently suffering from frequent gas, uncomfortable bloating or painful indigestion, then this is an important article for you. I have no problem talking about “embarrassing” topics…like GAS and bloating…because I know how uncomfortable and potentially humiliating both can be. There are a few reasons why your stomach and digestive system may be a little out of sorts, even when you’re eating all the “right” foods.
It may surprise you to know that keeping your intestines healthy is key to your overall health. It surprised me. Fixing my gut is essentially what led to my incredible health turnaround. I believe it is your digestive system where health is either created or lost. There are 5 things you should know about your gut and how to keep it healthy.
The sugar peak of the year seems like an appropriate time to finish the discussion on gut health and its impact on your overall well being. If you’re like a lot of people, like me, you may have gotten off track somewhere and need to fix some gut issues.
Every time someone asks us about trying to improve or fix a health condition, we start with laying out the basic principles of clean eating – removing additives and chemicals from the diet. It may sound simple, but it’s the most common, and powerful, solution for a reason. But why? What does breakfast have to do with headaches and joint pain?
Over 70 million Americans struggle with digestive diseases, and the truth is that poor digestion can affect your health for the worse. Poor digestion will deprive your body of the nutrients it needs to promote a healthy brain and immune system, leaving you at risk for illness, memory loss, fatigue, and even depression.