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Hormones

Balance Your Hormones, Balance the Scale: 5 Ways to Lose Weight through Natural Hormone Balancing

by Dr. Sara Gottfried
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Almost anyone who struggles with weight loss also battles a hormone imbalance. It never fails to amaze me how easy weight loss becomes once hormones are back in their sweet spot. I’m going to share the top three hormonal reasons you may struggle to lose weight as well as some of the strategies that have been real needle movers for my patients.

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Strong Relationships, Healthy Hormones

by Kelli
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Women are especially vulnerable to accommodating lousy relationships because we’re not well trained about healthy boundaries. We often don’t learn that “no” is a complete sentence. And to add more fuel to the fire, our brain/hormone connections are more sensitive to emotional stressors.

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