facebook icon pinterest icon twitter icon google plus icon rss icon amazon icon

Exercise

Yoga as Heart Therapy

by Craig Weatherby
Yoga good for the heart - thumbnail

People assume that yoga is healthy for body and mind … and there’s ample evidence favoring that proposition. When it comes to heart disease, yoga’s effects on stress and certain specific risk factors suggest that it should be helpful.

Read the full article →

If I Exercise I Can Eat Whatever I Want, Right?

by Brad
Thumbnail image for If I Exercise I Can Eat Whatever I Want, Right?

When the “I don’t have to worry about it” diet is full of junk food, sodas, “sports” drinks, caffeine, and processed food, no amount of exercise can undo what those foods are doing to the body.

Read the full article →