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Healthy Habits for a Better and Healthier Sleep
Pain Fighting Foods – An Explanation
Fiber Is the New Sexy
Measuring Fat: Why BMI Is Inaccurate and Weight Scales Don’t Cut It
Are GMOs Linked to Gluten Sensitivity?
What’s an acidic diet? Do you really need to alkaline yourself?
Kicking the Dairy Habit: Why It’s So Friggin’ Hard (Plus Several Tips to Get ‘Er Done)
How to Fight Depression and Anxiety with Nutrition
5 Ways to Relieve Constipation (No-Flow Info)
Time Out – How to Find Solitude in Our Hectic Lives
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Coconut Milk Dairy-Free Creme Brulee
Creme Brulee has made it's way back into my life with t...
Closed: Win a Gallon of Organic Extra Virgin Coconut Oil
It's no secret that that coconut oil is healthy and ver...
Clean Eating Crustless Quiche (GF)
This recipe combines two things that I love: 1) a clean...
How Sweet It Isn’t – Why Sucralose Is Just as Bad or Worse Than Other Artificial Sweeteners
We've talked a lot about sweeteners a lot lately, and I...
Finding the Best Vitamin D Supplement
I went on a search recently to find the best Vitamin D ...