Main Dishes

Coconut Lemon Chicken with Almonds and Cranberries (GF)

Did you know that breaded chicken can actually still be healthy? And that the fat in coconut milk makes it even healthier? Man I just love real food!

Read the full article →

Butternut Squash and Kale Salad (V,GF)

by fooduciary

Kale is all the rage these days, and for good reason. Kale’s nutrient offering qualifies for the title of superfood, while at the same time it has very few calories. Throw in some butternut squash, nature’s gift to winter, and you’ve got an amazingly delicious and nutricious meal. Another reason this salad is great is [...]

Read the full article →

Tofu Fried Rice (V,GF)

by fooduciary

Is there actually something healthy that has the word “fried” in it?!! Well, yes, there is. This is one of my favorite meals because it’s easy, I can toss in whatever veggies I feel like, and for whatever reason, it just makes me happy. As I was about to publish this, I noticed in the [...]

Read the full article →

Seared Scallops with Caramelized Onions and Arugula (GF)

by fooduciary

It’s not unusual for those who aren’t normally fans of seafood to enjoy a dinner of scallops. The firm texture and the mildly sweet flavor make it a popular dish for seafood fans and those who normally turn up their noses at other fruits of the sea.

Read the full article →

Turkey Bolognese with Quinoa Pasta (V,GF)

by fooduciary

Who says pasta can’t be healthy? Not us. Use your favorite healthy marinara sauce and quinoa noodles and you have a healthy dinner in no time. You can vary it up by adding other spices whenever you choose or just by changing the marinara sauce. When you get tired of turkey, try ground bison or [...]

Read the full article →

Pumpkin Coconut Chili (V,GF)

by fooduciary

Read the full article →

Sweet Potato Shepherd’s Pie (V,GF)

by fooduciary

Sweet Potato Shepherd's Pie makes a fantastic healthy dinner

Change my last name and it wouldn’t matter, it would still be my favorite food! To this day it’s a dinner that makes me happy. I’ve tried many variations different from my mom’s since I left the house, some I liked better, others I thought didn’t deserve the name. But that’s the beauty of the Shepherd’s Pie, you can put whatever vegetables you like in it.

Read the full article →

Eggplant Pizza Slices (V,GF)

by fooduciary

Read the full article →

Raw Rellenos

by fooduciary

We had some fun this weekend. It’s a great time when we can make a mess in the kitchen and experiment with new foods and cooking styles, and yeah, we made a mess. The recipe we decided to try out came from raw foodie Penni Shelton, as shared on TheBlenderGirl.com. I’ve always loved a good [...]

Read the full article →

Sweet Potato Quinoa Kale Cakes (V,GF)

by fooduciary

This recipe combines our favorite potato with the wonders of quinoa – one of the few plant versions of a complete protein – and kale – the very definition of a superfood with so much iron, calcium, omega-3s, and vitamins A and C, you’re practically eating a multivitamin! And, these cakes taste good. I know, I said that already, but it’s not worth eating if it doesn’t taste good, right? It’s the most important part.

Read the full article →

Gluten Free Japanese Curry (V,GF)

by fooduciary

A few years ago I went on a business trip to Tokyo and spent a week being shown around by a man from Sri Lanka named Tilac. This man was the head chef for the Dutch embassy in Japan, and happened to have some time off to be our guide while his diplomat boss was home for vacation. As you can imagine, food was a core element during my stay there.

Read the full article →

Gluten Free, Dairy Free Pizza Muffins

by fooduciary

The fantastic news about pizza is that it’s so easy to adapt to a clean eating lifestyle, and actually make it healthy. You can enjoy all the flavor without having the bad stuff that makes you feel heavy and bloated afterwards. So now take a look at these these muffins. Nothing bad, loaded with veggies, and in fun muffin sizes that kids, and me, love to eat. It’s a perfect dish for your Friday night pizza cravings. Healthy pizza…what’s better than that!

Read the full article →

Black Bean Soup (V,GF)

by fooduciary

If beans are the magical fruit, black beans are the most magical of them all…in our humble opinion. They’re flavorful, versatile, and pack quite a wallop when it comes to nutrition. We love making soups and stews for their ability to store well, which makes getting through the work week a little easier since the [...]

Read the full article →