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Spring Rhubarb Compote with Vanilla Bean

by Kelli & Brad
vanilla rhubarb compote

I didn’t like it as a kid, but as I got older the flavor of rhubarb grew on me. Now one of my all time favorite warm weather treats is strawberry rhubarb pie (gluten free crust of course : ).

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Superfood Popcorn (V,GF)

by Kelli & Brad
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Did you know that popcorn can actually be a healthy treat? It’s hard to find in the store that way, so you’ll probably have to make your own. Good thing it’s super easy. Most corn in the U.S. is genetically modified. The first step is making sure you use organic popcorn. And to make it […]

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Gluten Free Protein Breakfast Bars

by Kelli & Brad
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The beautiful thing about these bars is their versatility. You can customize them to your own tastes or needs. Add other fruits (cranberries, apricots, figs, etc.) or seeds (pumpkin, sunflower, chia). Or you could even use almond butter in place of or in addition to any of the ingredients. On top of that, they freeze […]

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Oatmeal Pancakes (V,GF)

by Kelli & Brad
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Raw Dark Chocolate Pecan Butter

by Kelli & Brad
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Yesterday’s extra hour gave us some time to play around with our wonderful Omega 8006 juicer. Beyond the incredible juicing, another capability of this machine that we love is making fresh nut butter. We love making as much of our own food as possible and we’re thrilled to be able to add nut butter to that list.

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The Easiest Non-Dairy Milk Ever: Hemp Milk

by Kelli & Brad
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Hemp milk is the easiest non-dairy milk to make. We’ll whip up a batch in about 3 minutes, it lasts a few days, and goes nicely with the food budget.

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Coconut Flax Cakes with Cashew and Chocolate Sauce (V,GF,R)

by Kelli & Brad
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On Saturdays Brad and I like to spend a little time experimenting in the kitchen and coming up with recipes to share on here. It’s not unheard of that what was supposed to be a breakfast meal turns into lunch. That was the case this Saturday.

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Non-Dairy Chocolate Milk (GF, V, R)

by Kelli & Brad
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I am so excited to share this great recipe with you for a clean, non-dairy chocolate milk! Chocolate milk can be a great treat – a nice, smooth, cold energy boost. I personally love chocolate milk, and have missed it since I’ve been off dairy. What makes me most excited and proud about this recipe is that I developed it 100% from my own creative mind . . which is pretty amazing considering I am a tax accountant by profession. 🙂

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Energy Balls

by Kelli & Brad
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This is a tasty and versatile healthy snack recipe that is super easy to make and has only 5 ingredients. These are a great go-to for between meals, or as pre- or post-workout fuel. These have a perfect combination of energy and protein. I made these last week, and they came in really handy when […]

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Carrot Cake Superfood Smoothie

by Kelli & Brad
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Last weekend I came up with this superfood smoothie that tastes like carrot cake. We loved it and I couldn’t wait to share it with you.

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Healthy Homemade Mayonnaise

by Kelli & Brad
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Southwest Omelet

by Kelli & Brad
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This super healthy breakfast is a simple one that’s easy enough to make any morning of the week. No excuses for not eating well in the morning!  

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Strawberry Chocolate Smoothie (GF,V)

by Kelli & Brad
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Fooduciary Recipes are back with the best healthy chocolate smoothie that tastes like chocolate-covered strawberries. Enjoy!

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