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Superfood Popcorn (V,GF)

Did you know that popcorn can actually be a healthy treat? It’s hard to find in the store that way, so you’ll probably have to make your own. Good thing it’s super easy. Most corn in the U.S. is genetically modified. The first step is making sure you use organic popcorn. And to make it [...]

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Gluten Free Protein Breakfast Bars

by fooduciary

The beautiful thing about these bars is their versatility. You can customize them to your own tastes or needs. Add other fruits (cranberries, apricots, figs, etc.) or seeds (pumpkin, sunflower, chia). Or you could even use almond butter in place of or in addition to any of the ingredients. On top of that, they freeze [...]

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Oatmeal Pancakes (V,GF)

by fooduciary

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Raw Dark Chocolate Pecan Butter

by fooduciary

Yesterday’s extra hour gave us some time to play around with our wonderful Omega 8006 juicer. Beyond the incredible juicing, another capability of this machine that we love is making fresh nut butter. We love making as much of our own food as possible and we’re thrilled to be able to add nut butter to that list.

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The Easiest Non-Dairy Milk Ever: Hemp Milk

by fooduciary

Hemp milk is the easiest non-dairy milk to make. We’ll whip up a batch in about 3 minutes, it lasts a few days, and goes nicely with the food budget.

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Coconut Flax Cakes with Cashew and Chocolate Sauce (V,GF,R)

by fooduciary

On Saturdays Brad and I like to spend a little time experimenting in the kitchen and coming up with recipes to share on here. It’s not unheard of that what was supposed to be a breakfast meal turns into lunch. That was the case this Saturday.

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Non-Dairy Chocolate Milk (GF, V, R)

by fooduciary

I am so excited to share this great recipe with you for a clean, non-dairy chocolate milk! Chocolate milk can be a great treat – a nice, smooth, cold energy boost. I personally love chocolate milk, and have missed it since I’ve been off dairy. What makes me most excited and proud about this recipe is that I developed it 100% from my own creative mind . . which is pretty amazing considering I am a tax accountant by profession.

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Energy Balls

by fooduciary

This is a tasty and versatile healthy snack recipe that is super easy to make and has only 5 ingredients. These are a great go-to for between meals, or as pre- or post-workout fuel. These have a perfect combination of energy and protein. I made these last week, and they came in really handy when [...]

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Carrot Cake Superfood Smoothie

by fooduciary

Last weekend I came up with this superfood smoothie that tastes like carrot cake. We loved it and I couldn’t wait to share it with you.

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Healthy Homemade Mayonnaise

by fooduciary

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Southwest Omelet

by fooduciary

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Strawberry Chocolate Smoothie (GF,V)

by fooduciary

Fooduciary Recipes are back with the best healthy chocolate smoothie that tastes like chocolate-covered strawberries. Enjoy!

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Flax Seed Egg Replacer

by fooduciary

Want to make a recipe vegan and need to replace the eggs? Flax seed makes a a great replacer. These measurements will give you the equivalent of one egg. 2 Tbs ground flaxseed 6 Tbs water Bring water to boil, then add the flax. Stir with a fork until you have the consistency of an [...]

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