I received this dandy little article in my inbox recently. It’s written by Tony Horton, the creator of the famous P90X routine. This would apply to those trying to build muscle or lose weight, and anyone else just trying to eat healthy. I’m just going to let this one speak for itself (except that anyone who does P90X knows that he is not a fan of dairy – and we know how bad that is for you – so I’d add one more to his list). You may or may not like it. He said it, not me.