Many of us are aware we're not feeling our best (or the way we'd like to) with symptoms that range from annoying and embarrassing to downright painful and debilitating. There are also a lot of us who would say our health is perfect, but after a few more questions might admit to dealing with congestion, post-nasal drip, difficulty sleeping, dandruff, fatigue, indigestion, bloating, constipation, allergies, other annoyances.
From minor grievances to major health concerns, the first step to healing is getting to the actual cause of your concerns. Following this guide will show you that feeling poorly isn't something you have to accept.
~ Heather F., Vancouver, Canada
I was always tired, and always hungry. As soon as I tried the healthy detox diet and improved the way I eat, my chronic fatigue disappeared almost instantly.
~ Jennifer P., Salem, OR
Within a matter of days of using this guide I started feeling more energy than I had since high school. I was amazed at the difference this diet made in such a short amount of time.
~ Julie T., Mesa, AZ
I struggled for years to control my weight using diet after diet, finding only temporary success. I'm seven weeks into this guide; I've dropped 20 pounds and counting.
~ Joan R., Price, UT
I've nearly completed Phase 3 of this guide. My energy is higher now and I feel hopeful that I can avoid the health issues that I see others in my family dealing with.
~ Paula B., Akron, OH
I could sleep for 10 hours at night and still not have the energy to run after my kids or get my work done. I'm amazed at the difference this guide has made so quickly.
~ Chris R., Boise, ID
Then recently I started getting headaches that lasted for weeks and I was starting to get nervous about my family history of diabetes. I was shocked that my headaches stopped just a couple of days after starting the diet.
Following this guide will show you that feeling poorly isn't something you have to accept. You can do something about it. What you put into your body and how healthy you make and keep your digestive system influences all aspects of your health and well-being.
Both what you eat and where it goes (the status of your digestive system) have a profound impact on the way you feel. Your digestive system takes your food and turns it into two things: energy for you to live on and information to tell it what needs to happen. It's critical for your body's cells to have the energy they need. It's also critical for you to give and receive the correct information within your body.
Here is the truth. This detox diet has nothing to do with starving yourself, trying to live off only juice and syrup for a week, or making you go out and buy a bunch of expensive products to do it. The approach is totally different...it's healthy and sustainable, and you never go hungry. Knowing the specific steps involved, you'll get the total benefit of the diet and achieve the results you were hoping for.
Whether you consider yourself healthy or not, following this guide will put you on a path that leads to more energy, less pain, achieving your ideal weight, better sleep, a clearer mind, better digestion, less irritation in any form, fewer drugs and fewer side-effects.
The health of your gut, as well as the quality and type of food you are putting into it, are key to your health and how you feel. Those two items are the focus of this guide. It will tell you how to get your gut healthy and what foods will improve and tune your body to feeling and looking great.
If you're perfectly happy with your health, or if you're not willing to do the work required to take control of how you feel, this healthy detox diet may not be for you. But if you can't wait to start feeling better and are ready to make serious changes in the way you eat, there is simply no better way to clean up your gut and reclaim your life than using the detox diet outlined in this guide.
My own personal experience of feeling better, and my desire for everyone to feel as well as possible, really pushed me to write this guide and make it available to others. I also hear so many people say they want to clean up their diet, detoxify their body, and feel better, that I can't help but share what I know works.
It only took a few days of following this diet before I started feeling a lot better. Because I wasn't even moving very well before the diet (let alone feeling well), my friends and family couldn't help but notice the significant improvements just from seeing me. They couldn't wait to find out what had happened and what I did.
Obviously I told them about the diet and how it worked. A few of my friends even tried it, with amazing results. Most people were interested but a bit confused. They wanted to try it, but needed more guidance than a brief description. They wanted a step-by-step guide telling them exactly what they could and could not eat, for how long, and how to create variety to make the diet easier and yummier. They wanted all of the information together in one place with an easy to follow list of instructions.
I feel so blessed to have found this empowering detox diet when I did and achieve the results I've had. I hope for everyone to feel as well we they're capable of feeling, and to be as healthy as possible.