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Dr. Josh Axe

Measuring Fat: Why BMI Is Inaccurate and Weight Scales Don’t Cut It

by Dr. Josh Axe

If you want to burn fat and lose weight it’s important to understand types of fat as well as the best ways to measure if you’re losing fat. For anyone watching their weight, and trying to shed a few pounds, the word fat is synonymous with poison. Whether we admit it or not, we all […]

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How to Fight Depression and Anxiety with Nutrition

by Dr. Josh Axe
approach depression and anxiety with nutrition

If you want to improve your mood, lower feelings of stress and reduce cravings and addictions then one of the best ways to see these benefits is to improve your diet.

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4 Steps to Heal Leaky Gut and Autoimmune Disease

by Dr. Josh Axe
Heal your leaky gut naturally

Leaky gut syndrome is a rapidly growing condition that more and more people are struggling with everyday. This condition may be the cause of your allergies, low energy, joint pain, autoimmune conditions and weight gain.

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Probiotics: Don’t Throw Your Money Away

by Dr. Josh Axe
what are probiotics

Probiotics are one of the latest health crazes and manufacturers are cashing in on the consumer trend. You can find “healthy probiotics” labeling on more than yogurt; this marketing ploy is appearing on products like relish and even pizza! Unfortunately for us, many of these products won’t give you the health benefits they claim.

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The All Natural Way to Beat Seasonal Allergies

by Dr. Josh Axe
beat allergies naturally

As with many ailments, allergies are part nature and part nurture. In other words your genetic makeup will contribute to whether you have allergies or asthma but so will your environment. With the right strategies in place to deal with variable environmental factors, you don’t have to succumb to a life of sneezing, runny noses, and itchy eyes.

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Why I Don’t Eat Pork

by Dr. Josh Axe
Thumbnail image for Why I Don’t Eat Pork

No matter how you think about it, pigs are a rather dirty animal. They are considered the scavengers of the farm, often eating anything they can find. This includes not only bugs, insects, and whatever leftover scraps they find laying around, but also their own feces, as well as the dead carcasses of sick animals, including their own young. While being ‘grossed out’ may or may not be a valid reason not to eat something, it’s vital to understand a bit more about pork before reaching your own conclusion.

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10 Health Foods that Aren’t Healthy

by Dr. Josh Axe
Thumbnail image for 10 Health Foods that Aren’t Healthy

No matter what foods you choose to eat it’s wise to read the labels before you make the purchase. Any food manufacturer can and will advertise that their food product is the healthy choice but it’s up to you to be sure those statements are true. Know what ingredients to look for and which ones to avoid.

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Juicing for Super Health

by Dr. Josh Axe
Thumbnail image for Juicing for Super Health

Just one 16-ounce glass of real juice provides 4 servings of vegetables! One of the best ways to boost your health and begin to repair years of damage is with juicing.

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