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Maura Knowles

A Spring Detox for Your House – With a Treat!

by Maura Knowles
non toxic spring cleaning

Spring has sprung and so has my creative clean-“itis” craving. It’s time to morselfy your spring cleaning, so let’s get started with some of Mo’s (that’s me) top 10 tips!

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The Moody Foodies

by Maura Knowles
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Do you ever get the MOODY FOODIES? Or as I call them, Mo’s Hangry Woes. Hangry = hungry + angry. Feeling tired and sluggish, getting sick more than your fair share, dull looking skin, suffering from constant pain or lacking focus may often be the result of what you put in your mouth and belly.

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Mo’s Pumpkin Soft Serve “Ice Cream”

by Maura Knowles
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This article is by Maura Knowles of Mac-n-Mo’s Morselicious Treats, a healthy baked goods company. One of my favorite holiday flavors/treats is pumpkin and I am an almond addict throughout the year. Thankfully, both foods have health benefits so I don’t feel uber guilty about indulging. And heck, I even use these ingredients in my […]

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The Rainbow Connection to Reducing Inflammation

by Maura Knowles
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At the root of all disease, including heart disease, all cancers, and all auto-immune disorders, is inflammation. The closer we eat to nature, the happier and better our bodies will respond, thus treating us better.

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Eating a Rainbow

by Maura Knowles
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I am feeling SOOO inspired! I taught my first healthy cooking class through an incredible non-profit organization, Equitable Roots via Worksusa.org, to a group of teens last night and they were INCREDIBLE!

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Appreciating Your Health When It’s Good

by Maura Knowles
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Knowing all we know and how important following a healthy life-style is to good/optimum health, why do some of us ignore it and play as if we were invincible?

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So You Like Those Free Samples at the Grocery Store Do You?

by Maura Knowles
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As a Morselist, promoting healthy Morsels at food fairs and store demos, I’ve met the gamut of people: ones only seeking out free samples, others interested in new products, some want education, and many make great story fodder.

Now, I know I’m supposed to stay positive and sunny and I will probably offend some people, but COME ON! Everyone’s got a breaking point, right?

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Flexible Fun Friday and a Confession

by Maura Knowles
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We all have crazy days and can’t be good all the time, and that’s why I love the 90/10 Rule: Be good 90% of the time and 10% forgive ourselves. Being flexible is key or we just might snap!

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The Irish and Their Grub

by Maura Knowles
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We do our best to eat as healthy as possible when we can control the situation, right? When the normal routines are good, you can enjoy the occasional treats with your friends and family and have fun without the smallest feeling of guilt. Relax, take advantage of good times and adventures. Life is to be experienced!

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