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Dr. Sara Gottfried

Fiber Is the New Sexy

by Dr. Sara Gottfried
fiber for a healthy hormone system

Eighty percent of women aged 35+ have estrogen dominance, and fiber is proven to lower estrogen levels (and prevent breast cancer).

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Kicking the Dairy Habit: Why It’s So Friggin’ Hard (Plus Several Tips to Get ‘Er Done)

by Dr. Sara Gottfried
quitting the dairy habit

Throughout my 23 years of taking care of women, I’ve seen a lot of addictive behaviors; particularly around food. The most common foods that people reach for to curb anxiety or dull the effects of a stressful day are chocolate, cheese, caffeine, flour, and sugar.

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Cortisol & Cancer: How Lowering Stress Can Help Prevent Cancer

by Dr. Sara Gottfried
prevent cancer in the first place

The best way to beat cancer is to keep from getting it altogether. The scientific community learns more each year, but we already know some proven ways that people, even those genetically predisposed, can seriously better their odds.

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The Natural Sleep Cure: How to Get Restful, Rejuvenating Sleep Without Popping a Sleeping Pill

by Dr. Sara Gottfried

Our modern lifestyles get in the way of a good night’s sleep in several ways. I’m going address three of the most common sleeping mistakes people make, as well as how you can change your habits to become a master sleeper.

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Balance Your Hormones, Balance the Scale: 5 Ways to Lose Weight through Natural Hormone Balancing

by Dr. Sara Gottfried
Thumbnail image for Balance Your Hormones, Balance the Scale: 5 Ways to Lose Weight through Natural Hormone Balancing

Almost anyone who struggles with weight loss also battles a hormone imbalance. It never fails to amaze me how easy weight loss becomes once hormones are back in their sweet spot. I’m going to share the top three hormonal reasons you may struggle to lose weight as well as some of the strategies that have been real needle movers for my patients.

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Breast Health Talk with Dr. Helayne Waldman

by Dr. Sara Gottfried
Thumbnail image for Breast Health Talk with Dr. Helayne Waldman

March is National Nutrition Month, so what better place to start than nutritional strategies for keeping your girls healthy? I chatted with Dr. Helayne Waldman, EdD, a professor at Bauman College of Holistic Nutrition and author of Breast Cancer Prevention, released in January of last year. Helayne has my favorite combo: authentic, brilliant and down […]

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